Description
A protein-packed salad with chicken, hard-boiled eggs, crisp vegetables, and a light dressing.
Ingredients
Boneless, skinless chicken breasts
Eggs
Romaine or mixed greens
Cucumbers
Tomatoes
Red onions
Dressing: a vinaigrette (olive oil, lemon juice, salt, pepper) or a light mayo-based dressing
Instructions
Cook the chicken: grill on medium heat for about 6-7 minutes per side, or boil in water or chicken broth for 12-15 minutes, then shred. Avoid overcooking past 165°F internal temperature, and let it rest a few minutes before slicing or shredding.
Boil the eggs: place in a saucepan, cover with cold water, bring to a boil, then lower to a simmer and cook for 9-12 minutes. Transfer immediately to ice water and let sit about 10 minutes before peeling.
In a large bowl, combine the cooked chicken, chopped eggs, and vegetables.
Pour the dressing over the mixture, starting with a small amount, and toss gently to coat without mashing the eggs or breaking up the chicken too much.
Taste and adjust the seasoning or dressing as needed.
- Category: Lunch
