Description
A refreshing, tangy beverage made from a simple blend of creamy yogurt, cold water, and a pinch of salt. Perfect for cooling off on a hot day or as a light accompaniment to any meal.
Ingredients
Scale
- 1 cup plain yogurt (preferably full-fat for extra creaminess)
- 1 cup cold water
- A pinch of salt
- Optional: A few ice cubes (for an extra chill)
- Fresh mint leaves for garnish
Instructions
- In a large glass or jug, combine the plain yogurt and cold water.
- Whisk vigorously until the mixture is smooth and well blended.
- Add a pinch of salt and stir again to evenly distribute the seasoning.
- If desired, add a few ice cubes to keep the drink extra cool.
- Pour the Ayran into serving glasses.
- Garnish with fresh mint leaves and serve immediately.
Notes
- Enjoy this Ayran fresh to maximize its cooling effect.
- Adjust the salt to suit your taste.
- For a thinner consistency, simply add a bit more water.
- This no-cook beverage is best made in just a few minutes for optimal flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook / Blended
- Cuisine: Turkish
Nutrition
- Serving Size: ~250 ml
- Calories: 90-110 kcal
- Sugar: ~6 g (naturally occurring in yogurt)
- Sodium: ~200 mg (varies with salt quantity)
- Fat: 2-3 g
- Saturated Fat: 1-1.5 g
- Unsaturated Fat: ~1-1.5 g
- Trans Fat: 0g
- Carbohydrates: 10-12 g
- Fiber: 0 g
- Protein: 4-6 g
- Cholesterol: ~10 mg