Description
Turmeric Golden Milk is a soothing, anti-inflammatory drink packed with powerful ingredients like turmeric, black pepper, ginger, and cinnamon. This metabolism-boosting drink helps burn fat, curb cravings, improve digestion, and promote better sleep—perfect for anyone on a weight loss journey!
Ingredients
Scale
Main Ingredients:
- 1 cup unsweetened almond milk (or coconut milk) 🥛
- 1 teaspoon turmeric powder (organic preferred) ✨
- ¼ teaspoon black pepper (enhances turmeric absorption) 🌶️
- ½ teaspoon cinnamon powder (boosts metabolism) 🥄
- ½ teaspoon ginger powder (aids digestion & fat burning) 🍃
- 1 teaspoon raw honey or stevia (optional for sweetness) 🍯
- ½ teaspoon coconut oil (enhances absorption and provides healthy fats) 🥥
- ½ teaspoon vanilla extract (optional for flavor) 🌼
Instructions
1️⃣ Heat the Milk:
- In a small saucepan, heat the almond or coconut milk over medium heat until warm (but not boiling).
2️⃣ Add Spices & Stir Well:
- Add turmeric, black pepper, cinnamon, ginger, and coconut oil, stirring continuously to prevent clumps.
3️⃣ Simmer & Infuse Flavors:
- Let the mixture simmer for 5 minutes, allowing the spices to blend beautifully.
4️⃣ Sweeten & Strain (Optional):
- Remove from heat and stir in honey, stevia, or vanilla extract.
- If you prefer a smooth texture, strain through a fine mesh sieve.
5️⃣ Serve & Enjoy:
- Pour into a mug and enjoy warm before bed or in the morning for maximum benefits!
Notes
✅ Best Time to Drink: Before bed or on an empty stomach in the morning for maximum weight loss effects.
✅ How Often to Drink: 1-2 times daily for best results.
✅ Customizations:
- Add a pinch of cayenne pepper for an extra metabolism boost. 🔥
- Blend with protein powder for a filling meal replacement. 🍶
- Use unsweetened coconut milk for a creamier texture. 🥥
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage, Detox Drink, Weight Loss
- Method: Stovetop
- Cuisine: Indian, Ayurvedic
Nutrition
- Serving Size: 1 cup (250ml)
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg