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A cup of steaming turmeric golden milk with fresh turmeric roots, cinnamon, and black pepper on a rustic wooden table.

Turmeric Golden Milk For Weight Loss: How To Make It & Why It Works!


  • Author: EMY
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Turmeric Golden Milk is a soothing, anti-inflammatory drink packed with powerful ingredients like turmeric, black pepper, ginger, and cinnamon. This metabolism-boosting drink helps burn fat, curb cravings, improve digestion, and promote better sleep—perfect for anyone on a weight loss journey!


Ingredients

Scale

Main Ingredients:

  • 1 cup unsweetened almond milk (or coconut milk) 🥛
  • 1 teaspoon turmeric powder (organic preferred) ✨
  • ¼ teaspoon black pepper (enhances turmeric absorption) 🌶️
  • ½ teaspoon cinnamon powder (boosts metabolism) 🥄
  • ½ teaspoon ginger powder (aids digestion & fat burning) 🍃
  • 1 teaspoon raw honey or stevia (optional for sweetness) 🍯
  • ½ teaspoon coconut oil (enhances absorption and provides healthy fats) 🥥
  • ½ teaspoon vanilla extract (optional for flavor) 🌼

Instructions

1️⃣ Heat the Milk:

  • In a small saucepan, heat the almond or coconut milk over medium heat until warm (but not boiling).

2️⃣ Add Spices & Stir Well:

  • Add turmeric, black pepper, cinnamon, ginger, and coconut oil, stirring continuously to prevent clumps.

3️⃣ Simmer & Infuse Flavors:

  • Let the mixture simmer for 5 minutes, allowing the spices to blend beautifully.

4️⃣ Sweeten & Strain (Optional):

  • Remove from heat and stir in honey, stevia, or vanilla extract.
  • If you prefer a smooth texture, strain through a fine mesh sieve.

5️⃣ Serve & Enjoy:

  • Pour into a mug and enjoy warm before bed or in the morning for maximum benefits!

Notes

Best Time to Drink: Before bed or on an empty stomach in the morning for maximum weight loss effects.
How Often to Drink: 1-2 times daily for best results.
Customizations:

  • Add a pinch of cayenne pepper for an extra metabolism boost. 🔥
  • Blend with protein powder for a filling meal replacement. 🍶
  • Use unsweetened coconut milk for a creamier texture. 🥥
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Beverage, Detox Drink, Weight Loss
  • Method: Stovetop
  • Cuisine: Indian, Ayurvedic

Nutrition

  • Serving Size: 1 cup (250ml)
  • Calories: 90 kcal
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg