Ingredients
Scale
- 2–3 pounds of chicken bones (preferably organic or pasture-raised)
- 12 cups of water
- 2 tablespoons apple cider vinegar
- 2 large carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 large onion, quartered
- 3–4 garlic cloves, smashed
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Place the chicken bones in a large stockpot. Add the chopped carrots, celery, onion, and garlic.
- Add Liquid and Vinegar: Pour in 12 cups of water and add 2 tablespoons of apple cider vinegar. Let the mixture sit for about 30 minutes; the vinegar helps extract minerals from the bones.
- Bring to a Boil: Place the pot over medium-high heat and bring the mixture to a boil.
- Skim Foam: As the broth comes to a boil, skim off any foam or impurities that rise to the surface using a spoon.
- Add Bay Leaves and Simmer: Add the bay leaves. Reduce the heat to low, cover, and let the broth simmer gently for at least 12 hours, preferably up to 24 hours. The longer the simmer, the more nutrients and flavor are extracted.
- Strain the Broth: After simmering, remove the pot from heat. Using a fine-mesh strainer or cheesecloth, strain the broth into a large bowl to remove the solids. Discard the bones and vegetables.
- Season and Store: Season the broth with salt and pepper to taste. Let it cool to room temperature, then transfer to airtight containers. Refrigerate for up to 5 days or freeze for up to 6 months.
Notes
- Roasting for Extra Flavor: For a deeper, richer flavor, roast the chicken bones at 400°F (200°C) for about 20 minutes before adding them to the pot.
- Herb Variations: Feel free to add fresh herbs like thyme, rosemary, or parsley during the simmering process for added aroma and taste.
- Gelatinous Broth: A well-made bone broth may become gelatinous when refrigerated due to the collagen extracted from the bones; this is a sign of a good broth.
- Prep Time: 15 minutes
- Cook Time: 12–24 hours
- Category: Soup/Base
- Method: Simmering
- Cuisine: Various
- Diet: Gluten Free
Nutrition
- Serving Size: per 1-cup serving
- Calories: 50 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 15mg