Description
Looking for a Mounjaro-friendly recipe that’s high in protein, low in carbs, and keeps you full for hours? This easy and delicious meal is packed with lean proteins, healthy fats, and fiber, making it the perfect dish to complement your weight loss and blood sugar management goals. Whether you’re meal prepping or just need a quick healthy meal, this Mounjaro hack is a must-try! 🍽️🔥
Ingredients
Main Ingredients:
- 4 large egg whites 🥚
- 100g grilled chicken breast, sliced 🍗
- 1/2 medium avocado, sliced 🥑
- 1 cup fresh spinach 🥬
- 1 tbsp olive oil 🫒
- 1/2 tsp garlic powder 🧄
- Salt & black pepper, to taste 🧂
Optional Additions:
- 1 tbsp feta cheese (for extra creaminess) 🧀
- 1 tsp chia seeds (for added fiber) 🌱
- A dash of hot sauce (for spice lovers) 🌶️
Instructions
1️⃣ Heat the oil: In a non-stick pan over medium heat, warm the olive oil.
2️⃣ Sauté the spinach: Add the spinach and cook for about 2 minutes until wilted.
3️⃣ Cook the egg whites: Pour in the egg whites, seasoning with garlic powder, salt, and black pepper. Cook until firm but still fluffy.
4️⃣ Prepare the toppings: While eggs cook, slice the grilled chicken and avocado.
5️⃣ Assemble the dish: Once eggs are ready, serve them on a plate topped with chicken and avocado.
6️⃣ Garnish & enjoy: Sprinkle with optional toppings like feta cheese or chia seeds, and add a dash of hot sauce if desired!
Notes
- Meal Prep Tip: Make extra servings and store them in an airtight container for up to 2 days.
- Serving Suggestion: Pair with a side of roasted veggies or a low-carb tortilla for variety.
- Storage: Best eaten fresh, but can be refrigerated for up to 48 hours.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Healthy Meals
- Method: Stovetop Cooking
- Cuisine: American / Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 60mg