What is a detox juice and how does it help with weight loss?

A detox juice is a blend of fruits, veggies, and herbs that supports digestion and fat-burning. It helps flush out toxins and can reduce bloating and cravings.

When is the best time to drink detox juice for weight loss?

Morning on an empty stomach is ideal. It kickstarts your metabolism and allows nutrients to absorb more effectively.

Can I replace meals with detox juice every day?

You can replace 1–2 meals short-term, but don't rely on juice alone. Pair it with healthy, balanced meals for safe, lasting weight loss.

What ingredients are best in a detox juice recipe for weight loss?

Use low-sugar fruits like green apples, leafy greens like spinach, and boosters like ginger, lemon, and cucumber for fat-burning benefits.

How many detox juices should I drink per day?

1–2 per day is enough. Too much can overload your body with sugar and miss out on fiber and protein from solid food.

Can detox juice reduce belly fat?

Yes—juices with ingredients like cucumber, lemon, and ginger can help reduce bloating and inflammation, leading to a flatter stomach.

How to Make the Best Detox Juice Recipe for Weight Loss 2025

Description

Refreshing, light, and full of flavor, this detox juice is the perfect way to jumpstart your morning or reset after a heavy meal. Packed with hydrating ingredients like cucumber and spinach, along with metabolism-boosting lemon and ginger, this juice not only tastes great but also supports weight loss, reduces bloating, and boosts energy. Whether you’re looking to shed a few pounds or simply give your body a break, this green detox juice has your back!

Ingredients

Scale

1 medium cucumber, peeled and chopped

1 green apple, cored and sliced

1 cup fresh spinach leaves (packed)

1/2 lemon, peeled and deseeded

1 teaspoon grated fresh ginger

1/2 cup cold water (or coconut water for added hydration)

A few fresh mint leaves (optional, for freshness)

Ice cubes (optional, for serving)

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Instructions

Wash and prep all ingredients.

Rinse the cucumber, apple, spinach, and mint (if using). Peel and grate the ginger. Slice the lemon and remove the seeds.

Add everything to your blender.

Place cucumber, green apple, spinach, lemon, ginger, water, and mint leaves in a high-speed blender.

Blend until smooth.

Blend on high for 30–45 seconds, or until the mixture is completely smooth and vibrant green.

Strain if desired.

For a more juice-like consistency, pour the mixture through a fine mesh strainer or cheesecloth into a large glass or pitcher. Press with a spoon to extract all the liquid.

Serve and enjoy!

Pour into a glass over ice (if desired) and enjoy immediately for maximum freshness and nutritional value.

Notes

No juicer? No problem! This recipe is made in a blender, so anyone can make it—no fancy tools needed.

Substitutions: Try kale instead of spinach, or swap green apple for pineapple if you prefer a sweeter flavor.

Boost it: Add 1/2 tsp turmeric for anti-inflammatory benefits or 1 tbsp chia seeds for extra fiber.

Storage: Best consumed fresh, but you can store it in the fridge for up to 24 hours in a sealed container.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink / Cleanse
Method: Blending
Cuisine: International / Health

Nutrition

Serving Size: 1 glass (approx. 12 oz)
Calories: 85
Sugar: 9g
Sodium: 30mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 1.5g
Cholesterol: 0mg