Description
Salmon Stuffed Avocados are a delicious, healthy, and easy-to-make dish that combines creamy avocado with flavorful, flaky salmon. Packed with omega-3 fatty acids, healthy fats, and essential nutrients, this recipe is perfect for a quick lunch, dinner, or even an appetizer for special occasions. Plus, it’s keto-friendly, gluten-free, and Paleo-approved!
Ingredients
Scale
- 2 ripe avocados (halved and pitted)
- 1 cup cooked salmon (flaked)
- 2 tbsp Greek yogurt (or sour cream for keto)
- 1 tbsp fresh lemon juice
- 1 tbsp red onion (finely chopped)
- 1 tsp fresh dill (chopped)
- ½ tsp garlic powder
- Salt and black pepper (to taste)
- Optional toppings: crumbled feta, diced cherry tomatoes, sriracha drizzle
Instructions
- Prepare the Avocados: Slice the avocados in half and remove the pit. Scoop out a small amount of avocado flesh to make space for the filling. Set the scooped flesh aside.
- Cook & Flake the Salmon: If using fresh salmon, season with salt, pepper, and olive oil, then bake at 375°F (190°C) for 12-15 minutes. Let cool and flake with a fork.
- Mix the Filling: In a bowl, combine the flaked salmon, Greek yogurt, lemon juice, red onion, dill, garlic powder, salt, and pepper. Mash in the reserved avocado flesh for extra creaminess.
- Assemble: Spoon the mixture into the avocado halves, filling them generously.
- Garnish & Serve: Sprinkle with additional dill, paprika, or your favorite toppings. Serve immediately.
Notes
- Storage Tip: Best enjoyed fresh but can be stored in an airtight container for up to 24 hours.
- Substitutions: Swap salmon for mashed chickpeas or jackfruit for a vegan option.
- Spicy Twist: Add a drizzle of sriracha or thinly sliced jalapeños for extra heat.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Healthy Recipes, Low-Carb Meals
- Method: Baking, Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: ~250
- Sugar: ~1g
- Sodium: Low (varies based on seasoning)
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 15g
- Cholesterol: ~35mg