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Healthy Zucchini Brownies

Healthy Never Tasted Better: Fudgy Zucchini Brownies


  • Author: EMY
  • Total Time: 40-45 minutes
  • Yield: 16 brownies 1x
  • Diet: Gluten Free

Description

Indulge in these rich, fudgy brownies that sneak in a healthy twist with zucchini! 🍫🥒 Moist, chocolatey, and gluten-free—dessert just got guilt-free.


Ingredients

Scale

Dry Ingredients:

  • 1 cup gluten-free flour
  • ½ cup cocoa powder
  • 1 tsp baking powder
  • ½ tsp salt

Wet Ingredients:

  • 1 medium zucchini, finely shredded
  • ½ cup natural sweetener (honey, maple syrup, or coconut sugar)
  • ÂĽ cup coconut oil, melted
  • 2 large eggs (or flaxseed mixture for vegan option)
  • 1 tsp vanilla extract

Optional Add-ins:

  • ½ cup dark chocolate chips
  • ½ cup chopped nuts (walnuts or pecans)

Instructions

  1. Prepare the Zucchini:

    • Preheat your oven to 350°F (175°C).
    • Finely shred the zucchini using a grater. If the zucchini is particularly watery, gently squeeze out excess moisture using a clean kitchen towel.
  2. Mix Dry Ingredients:

    • In a medium bowl, whisk together the gluten-free flour, cocoa powder, baking powder, and salt until well combined. Set aside.
  3. Combine Wet Ingredients:

    • In a large bowl, mix the shredded zucchini, natural sweetener, melted coconut oil, eggs (or flaxseed mixture), and vanilla extract until thoroughly combined.
  4. Incorporate Dry into Wet:

    • Gradually add the dry ingredient mixture into the wet ingredients, stirring until just combined. Be careful not to overmix.
  5. Fold in Add-ins:

    • Gently fold in the dark chocolate chips and chopped nuts if using.
  6. Bake:

    • Pour the batter into a greased or parchment-lined 9×9-inch baking pan, spreading it evenly.
    • Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
  7. Cool and Serve:

    • Allow the brownies to cool completely in the pan on a wire rack before cutting into squares. Enjoy!

Notes

  • Sweetener Options: Feel free to use your preferred natural sweetener. Adjust the quantity to taste, especially if using a sweeter option like honey.

  • Vegan Adaptation: To make these brownies vegan, replace the eggs with a flaxseed mixture (2 tablespoons ground flaxseed mixed with 6 tablespoons water; let sit for 5 minutes to thicken).

  • Storage: Store leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 120 kcal
  • Sugar: 8g
  • Sodium: 95mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg (if using flaxseed mixture)