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A selection of easy diabetic desserts, including mousse, muffins, chia pudding, and cookies, displayed on a wooden table with warm lighting.

Easy & Delicious Diabetic Desserts: Sugar-Free Treats You’ll Love

This sugar-free chocolate mousse is packed with nutrients, thanks to creamy avocados and unsweetened cocoa powder. With only 3g net carbs per serving, this dessert is not only keto-friendly but also diabetes-friendly, offering a satisfying treat without spiking blood sugar. Ready in just 5 minutes!

  • Total Time: 5 minutes + 30 min chilling
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 large ripe avocados 🥑
  • 1/4 cup unsweetened cocoa powder 🍫
  • 1/4 cup unsweetened almond milk 🥛
  • 23 tbsp monk fruit sweetener (or stevia) 🍯
  • 1 tsp vanilla extract 🍦
  • 1/4 tsp salt 🧂
  • 1 tbsp melted coconut oil (for extra creaminess, optional) 🥥
  • Dark chocolate shavings or fresh berries for garnish 🍓🍫

Instructions

1️⃣ Prepare the avocados – Slice the avocados in half, remove the pit, and scoop out the flesh into a food processor or blender.

2️⃣ Blend the ingredients – Add the cocoa powder, almond milk, sweetener, vanilla extract, salt, and melted coconut oil. Blend until completely smooth and creamy.

3️⃣ Taste & adjust – Check the sweetness and adjust if necessary by adding more sweetener. Blend again.

4️⃣ Chill & serve – Transfer the mousse to serving cups and let it chill in the fridge for at least 30 minutes for the best texture.

5️⃣ Garnish & enjoy – Top with dark chocolate shavings, fresh berries, or a dollop of sugar-free whipped cream. Serve & enjoy!

Notes

  • Avocado ripeness matters – Make sure to use fully ripe, soft avocados for the smoothest consistency.
  • Extra creaminess – If you want an even silkier texture, add 1 extra tbsp of almond milk.
  • Sweeter taste? – If you prefer a sweeter mousse, add a bit more stevia or monk fruit sweetener.
  • Storage tip – Store in an airtight container in the fridge for up to 2 days.
  • Author: EMY
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Category: Dessert
  • Method: No-bake
  • Cuisine: Keto, Low-Carb, Sugar-Free
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg