What is watermelon mint detox juice good for?

It helps with hydration, digestion, and gentle detox. It's also low in calories, making it great for weight management and boosting energy naturally.

Can I drink watermelon mint detox juice every day?

Yes! One serving a day is safe for most people. Just watch portion sizes if you have blood sugar concerns or kidney issues.

When is the best time to drink watermelon mint detox juice?

Morning is ideal—on an empty stomach—for hydration and digestion. You can also drink it mid-day for a healthy energy boost.

Does watermelon mint juice help with bloating?

Absolutely. Mint soothes the digestive system and watermelon’s water content helps flush out excess sodium that causes bloating.

How many calories are in watermelon mint detox juice?

One cup has around 45–60 calories, depending on ingredients. It's a light, guilt-free refreshment perfect for a clean eating plan.

Can I add other ingredients to watermelon mint detox juice?

Yes! Lemon, ginger, cucumber, or berries add flavor and nutrients. Just keep it simple to maintain its refreshing vibe.

How to Make Watermelon Mint Detox Juice at Home 2025

Description

Need a refreshing way to beat the heat and reset your system? 🍉 This Watermelon Mint Detox Juice is light, naturally sweet, and packed with hydration and health benefits. With the juicy freshness of watermelon, a cooling burst of mint, and a touch of lemon zest, every sip feels like a spa in a glass. It’s the perfect detox drink to enjoy first thing in the morning, post-workout, or any time you crave a clean, crisp pick-me-up.

Ingredients

Scale

3 cups seedless watermelon, cubed

6–8 fresh mint leaves

1 tablespoon fresh lemon juice

¼ cup cold water (optional, for consistency)

Ice cubes (optional, for serving)

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Instructions

Prep your ingredients.

Cut the watermelon into small cubes and pick fresh mint leaves from their stems. Rinse everything well.

Blend everything together.

In a blender, combine watermelon, mint leaves, lemon juice, and cold water. Blend on high for 30–45 seconds, or until smooth.

Optional: Strain for a smoother texture.

If you prefer a juice without pulp, pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl or pitcher.

Taste and tweak.

Want more tang? Add a splash more lemon juice. Need more chill? Toss in some ice cubes.

Serve immediately.

Pour the juice into a glass over ice and garnish with a mint sprig or a thin watermelon wedge for a stylish finish.

Notes

Add ginger: A small piece of fresh ginger adds a spicy kick and boosts detox benefits.

Make it a slushy: Freeze watermelon cubes first for a frosty summer slush.

Berries welcome: Toss in a handful of strawberries or raspberries for added antioxidants and a deeper flavor.

No blender? Use a food processor or even muddle the ingredients by hand—just strain well afterward.

Storage: Store in the fridge for up to 48 hours, but it’s best enjoyed fresh.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Global / Fusion

Nutrition

Serving Size: 1 glass (about 8–10 oz)
Calories: 50
Sugar: 9g
Sodium: 3mg
Fat: 0.2g
Saturated Fat: 0g
Unsaturated Fat: 0.1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg