Ingredients
Scale
- 4 large bell peppers (any color)
- 1 lb (450g) ground beef
- 1 cup cooked rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and freshly ground black pepper to taste
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Bell Peppers: Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms slightly to ensure they stand upright. Arrange them in a baking dish.
- Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic; sauté until translucent, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat.
- Combine Ingredients: Stir in the cooked rice, drained diced tomatoes, oregano, basil, salt, and pepper. Let the mixture cook for an additional 5 minutes, allowing the flavors to meld.
- Stuff the Peppers: Generously fill each bell pepper with the beef and rice mixture. If desired, sprinkle a little cheese in the middle and on top of the filling.
- Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is bubbly and golden.
- Serve: Garnish with chopped fresh parsley and serve warm.
Notes
- Variations: For a vegetarian version, substitute the ground beef with a mixture of beans, lentils, or additional vegetables. You can also use quinoa instead of rice for added protein.
- Make-Ahead: These stuffed peppers can be assembled ahead of time and stored in the refrigerator for up to 24 hours before baking.
- Freezing: To freeze, prepare the peppers through the stuffing step, then wrap tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg