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A beautifully styled plate of stuffed bell peppers on a rustic wooden table, garnished with fresh herbs and served with a side of tomato sauce.

A Flavorful Journey: The Ultimate Stuffed Bell Peppers Recipe And History

These hearty stuffed bell peppers are filled with a savory mixture of ground beef, rice, and aromatic herbs, then baked to perfection with a melted cheese topping. A comforting and flavorful dish that’s perfect for family dinners.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 lb (450g) ground beef
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and freshly ground black pepper to taste
  • 1 cup shredded mozzarella cheese
  • 2 tbsp olive oil
  • Fresh parsley, chopped (for garnish)

Instructions

  • Prepare the Bell Peppers: Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms slightly to ensure they stand upright. Arrange them in a baking dish.
  • Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic; sauté until translucent, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat.
  • Combine Ingredients: Stir in the cooked rice, drained diced tomatoes, oregano, basil, salt, and pepper. Let the mixture cook for an additional 5 minutes, allowing the flavors to meld.
  • Stuff the Peppers: Generously fill each bell pepper with the beef and rice mixture. If desired, sprinkle a little cheese in the middle and on top of the filling.
  • Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is bubbly and golden.
  • Serve: Garnish with chopped fresh parsley and serve warm.

Notes

  • Variations: For a vegetarian version, substitute the ground beef with a mixture of beans, lentils, or additional vegetables. You can also use quinoa instead of rice for added protein.
  • Make-Ahead: These stuffed peppers can be assembled ahead of time and stored in the refrigerator for up to 24 hours before baking.
  • Freezing: To freeze, prepare the peppers through the stuffing step, then wrap tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
  • Author: EMY
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 80mg